There are a hundred and one reasons why each of us wants to lose weight. To look like the supermodel on the magazine cover, squeeze back into our skinny jeans or simply become healthier. In America alone fifty million people per year start a dieting journey. Although some of them succeed many do fail, time, after time, after time. Is losing weight really as simple as cutting out all carbohydrates, just eating like a rabbit or going on some crazy detox? The simple answer is no, so what does it really take to keep off the flab and start looking fab?

1. Make lifestyle changes.

In order to lose weight you must change your lifestyle. If you’re referring to your journey as a “diet” then I’m afraid you’re just going to put all the weight back on again. By changing your whole lifestyle you are changing and breaking bad habits which will set you on track for long term success. Diets are temporary, lifestyle changes are permanent.

2. Controlled diet and exercise.

It’s true all you need to do is control what you eat and use more energy than you consume to lose those extra pounds. Remember you’re eating with a fork, not a shovel. Slow down so your brain has time to tell your stomach it’s full.

3. Record your progress.

A great way to record your weight loss journey is to take pictures. Being able to see before and after pictures is great motivation.

4. Reach out for support.

Inform you family and friends of your new weight loss journey and let them know you need their support. If you don’t let them know they may sabotage you without even realizing it. Also join a support group, there are hundreds of online communities out there. Most of the people have been in the same situation or are going through the same highs and lows. These groups offer moral support and make the journey a whole lot easier.

5. Set goals, realistic ones.

Find your ideal weight for your body type and set smaller goals along the way to your ultimate one. It’s no use setting crazy, unrealistic goals that are going to be almost impossible to accomplish. Remember slow and steady ultimately wins the race.

6. Read labels.

It’s not fun and makes grocery shopping tedious, but it’s crucial you know what your actually putting in your mouth. Pay close attention to the calorie count, ingredients and serving sizes.

7. Find an activity you enjoy.

Find an exercise activity that isn’t a chore and you actually enjoy. It could be jogging with the dog, sitting on a stationary bike in front of the television or swimming at the local pool. If you’re doing something you enjoy your more likely to stick to it and do it on a regular basis.

8. Zone out whilst exercising.

Invest in a MP3 player and listen to tunes as you exercise, read your favorite magazine or watch television. This will help you zone out from what your actually doing and time will fly by.

9. Don’t make comparisons.

Everyone has a different body shape and everyone will lose weight differently. So don’t get discouraged by comparing your body to others.

10. Get your Z’s.

To efficiently burn fat your body needs a minimum of eight hours sleep per night. Sleep is very important, it all ows your body and mind to recharge.

Just remember it’s not going to happen overnight. There is no magic pill that will make you slim in a week, month or even year. But make the right choices, follow these tips and soon you will slowly start feeling and looking healthier. Always remember it’s a lifestyle change that you’re making.